The concept of MEM Yoga is to understand how the traces of emotions become

lodged in the body, and the creation of a flow to take a closer look. There is a seated segment, a sound segment, flow, and ultimately: ease. Sound baths conclude every class, an element of the release of whatever needs moving through. 

This is not a silent yoga class. We utilize the six healing sounds from the Taoist tradition which relate to the meridians and the organs, bringing in the vowel sounds to the chakras and connecting to archetypes of emotion. Through breath, sound, and movement, we arrive at a more embodied state.

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MEM Yoga is the culmination of nearly 30 years of practice, and includes a canon of logic that draws from subtle breath, sound, and movement that create a flow of movement with a focused intention. It's also an opportunity to connect with the seasonal fluctuations and the ever-changing, ever-evolving, and ever-flowing predictably unpredictable cycles of nature.

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Classes are adaptable for all levels and most portions are accessible for those with special physical needs or restrictions.