Women's Circle: The Season of Our Body

Let us join as we have for millennia, to honor the ebb and flow of season and life. This is how we surrender to the ebb and flow of life: through the cycles of nature, our thoughts and our feelings. Yes, they are all connected.

We will meet every other week for 90 minutes to connect, learn and practice seasonal asana sequences, meditations and philosophy, and simply hold space for each other. Limited to 12 participants, this is an intimate circle of women who are experiencing life transitions. We will address the transitions through the lense of practicing through internal seasons as well as the ebbs and flows of nature within them. It will look a little like this:

• The Seasons of a Woman's Body Self Care Practices

• Winter in our Body Transformation through rest

• Life & Season transitions Heart Womb Connection

• Heart & Soul relationship with Self Healing Sounds